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Pink Salt Trick Recipe Drink

Author: Ellie James
30kcal
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Prep 5 minutes
Total 5 minutes
Refreshing, mineral-rich, and lightly sweetened, this pink salt drink blends Himalayan salt, lemon juice, raw honey, and mint over ice—perfect for hydration, digestion, or a gentle detox at any time of day.
Servings 1 Person
Course Drink
Cuisine Wellness

Ingredients

  • 2 cups cold water
  • 1/4 tsp Himalayan pink salt
  • 1 tbsp fresh lemon juice
  • 1 tsp raw honey (or to taste)
  • 4-5 leaves fresh mint (optional)
  • ice cubes

Equipment

  • glass or mason jar
  • stirring spoon
  • citrus juicer

Method

  1. In a large glass or mason jar, combine the cold water and pink salt, stirring until fully dissolved.
  2. Add the lemon juice and raw honey. Stir until the honey is fully incorporated.
  3. Lightly crush the mint leaves to release oils and drop them into the drink (optional).
  4. Add a handful of ice cubes to chill the drink quickly.
  5. Stir again and adjust the taste with more honey or lemon juice if desired.
  6. Let sit for 1–2 minutes to allow flavors to meld, then enjoy immediately.

Nutrition

Calories30kcalCarbohydrates8gSodium500mgPotassium40mgFiber0.2gSugar6gVitamin C7mgCalcium5mgIron0.1mg

Notes

For a sweeter variation, adjust the honey to taste. If storing, remove the mint leaves and add them fresh before serving. Avoid hot water to preserve the honey’s natural enzymes. Ideal for post-workout hydration or warm-weather refreshment.

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