Pink Salt Water for Weight Loss
1kcal
Ingredients
- 1/4 teaspoon Himalayan pink salt
- 1 cup warm filtered water (about 100°F)
- 1 teaspoon fresh lemon juice (optional)
- 1/2 teaspoon raw apple cider vinegar (optional)
Method
- Warm the filtered water until it reaches about 100°F — warm to the touch but not hot.
- In a glass, add the Himalayan pink salt.
- Pour the warm water over the salt and stir until fully dissolved. This may take 30–60 seconds.
- If using, add fresh lemon juice and apple cider vinegar for a boost of flavor and added health benefits.
- Stir well to combine all ingredients and ensure none of the salt settles at the bottom.
- Drink slowly in the morning on an empty stomach for best results.
- Stir again as needed if salt begins to settle while drinking.
Notes
Use warm (not hot) filtered water to preserve the mineral integrity. Lemon juice adds brightness, while apple cider vinegar brings gut-friendly benefits. Store extras in the fridge and reheat slightly before sipping. Stir again before drinking if salt settles.