Pistachio Smoothie
280kcal
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1/4 cup shelled unsalted pistachios
- 1 frozen banana, sliced
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cardamom (optional)
- 1/2 cup ice cubes
Method
- Add the almond milk, Greek yogurt, and vanilla extract to a high-speed blender.
- Toss in the pistachios and let them sit in the liquid for 5 minutes to soften slightly for smoother blending.
- Add the frozen sliced banana, honey (if using), cardamom, and ice cubes.
- Blend on high for 1 to 2 minutes, until completely smooth and creamy. Scrape down the sides if needed.
- Taste and adjust sweetness by adding a little more honey if desired.
- Pour into a tall glass and serve immediately while cold and frothy.
Nutrition
Calories280kcalCarbohydrates29gProtein11gFat14gSaturated Fat2.5gPolyunsaturated Fat2gMonounsaturated Fat8gCholesterol5mgSodium90mgPotassium480mgFiber3gSugar17gVitamin A350IUVitamin C6mgCalcium250mgIron1.4mg
Notes
For a vegan version, replace Greek yogurt with plant-based yogurt and honey with maple syrup. You can add vanilla protein powder for a post-workout boost or sneak in spinach for extra nutrients without altering flavor.