Go Back
+ servings

Pumpkin Protein Bars

180kcal
Prep 10 minutes
Cook 20 minutes
Total 30 minutes
Whip up these easy Pumpkin Protein Bars featuring creamy peanut butter and baked to perfection for a healthy, delicious snack on the go.
Servings 12 bars
Course Snack
Cuisine American

Ingredients

  • 1 cup canned pumpkin puree
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey
  • 1 tsp vanilla extract
  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup vanilla protein powder
  • 1/4 tsp ground cinnamon
  • 1/8 tsp salt
  • 1/4 cup mini chocolate chips

Equipment

Method

  1. Preheat the oven to 350°F and line an 8x8-inch baking dish with parchment paper, allowing the edges to hang over for easy removal.
  2. In a large mixing bowl, combine the pumpkin puree, peanut butter, honey, and vanilla extract. Stir until smooth and fully incorporated.
  3. Add the rolled oats, protein powder, cinnamon, and salt to the wet ingredients. Mix thoroughly until a thick, cohesive dough forms.
  4. Fold in the mini chocolate chips evenly throughout the dough.
  5. Transfer the dough to the prepared baking dish and press it into an even layer using a spatula or your hands.
  6. Bake in the preheated oven for 20 minutes, or until the edges are lightly golden and the center is set. Let the bars cool completely in the baking dish before lifting them out using the parchment paper and slicing into 12 equal bars.

Nutrition

Calories180kcalCarbohydrates20gProtein8gFat8gSaturated Fat2gPolyunsaturated Fat1gMonounsaturated Fat3gSodium50mgPotassium150mgFiber3gSugar10gVitamin A80IUVitamin C1mgCalcium50mgIron1mg

Tried this recipe?

Let us know how it was!