Roasted Broccoli And Cauliflower
120kcal
Ingredients
- 1 large head broccoli cut into 1-inch florets
- 1 large head cauliflower cut into 1-inch florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Equipment
- oven
- baking sheet
- spatula
Method
- Preheat the oven to 425°F and line a large baking sheet with parchment paper.
- In a large mixing bowl, combine the broccoli and cauliflower florets.
- Drizzle the olive oil over the vegetables and toss to coat evenly.
- Sprinkle the garlic powder, onion powder, smoked paprika, salt, and black pepper over the vegetables. Toss again until the seasonings are evenly distributed.
- Spread the vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
- Roast in the preheated oven for 20-25 minutes, flipping the vegetables halfway through, until they are tender and lightly browned at the edges.
- Remove the baking sheet from the oven and let the vegetables cool for 5 minutes before serving.
Nutrition
Calories120kcalCarbohydrates10gProtein4gFat8gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat6gSodium300mgPotassium500mgFiber4gSugar3gVitamin A15IUVitamin C120mgCalcium60mgIron1mg