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Roasted Brussels sprouts with maple syrup, pecans, and cranberries make delicious homemade healthy Thanksgiving sides easy to prepare and full of flavor.

Roasted Brussels Sprouts with Maple, Pecans & Cranberries

180kcal
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Prep 10 minutes
Cook 25 minutes
Total 35 minutes
Crunchy, sweet, and bursting with autumnal flavors, these roasted Brussels sprouts are the kind of healthy Thanksgiving sides that steal the show. Tossed with maple syrup, toasted pecans, and tart cranberries, they're a symphony of textures—crispy edges, tender centers, and just the right touch of chewiness.
Servings 6 servings
Course Side Dish
Cuisine American

Ingredients

  • 1.5 pounds Brussels sprouts trimmed and halved
  • 3 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons pure maple syrup
  • 0.33 cup chopped pecans
  • 0.25 cup dried cranberries

Equipment

Method

  1. Preheat oven to 400°F. Line a large baking sheet with parchment paper.
  2. Toss Brussels sprouts with olive oil, salt, and pepper until evenly coated. Spread in a single layer on the prepared baking sheet.
    Roasted Brussels sprouts with maple syrup, pecans, and cranberries make delicious homemade healthy Thanksgiving sides easy to prepare and full of flavor.
  3. Roast for 20 minutes, stirring halfway, until sprouts are tender and lightly browned.
  4. Drizzle maple syrup over the sprouts and sprinkle with pecans. Return to the oven for 5 minutes to toast the nuts.
    Roasted Brussels sprouts with maple syrup, pecans, and cranberries make delicious homemade healthy Thanksgiving sides easy to prepare and full of flavor.
  5. Remove from oven and gently stir in dried cranberries. Taste and adjust seasoning if needed. Serve warm.
    Roasted Brussels sprouts with maple syrup, pecans, and cranberries make delicious homemade healthy Thanksgiving sides easy to prepare and full of flavor.

Nutrition

Calories180kcalCarbohydrates18gProtein4gFat12gSaturated Fat1.5gSodium390mgPotassium450mgFiber5gSugar9gVitamin A15IUVitamin C120mgCalcium50mgIron1.5mg

Notes

For a lower-sugar version, swap maple syrup with balsamic glaze. Store leftovers in an airtight container for up to 3 days. Reheat in oven at 350°F for 10 minutes to restore crispiness.

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