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–+ servings

Roasted Pumpkin Seeds

150kcal
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Prep 10 minutes
Cook 35 minutes
Total 45 minutes
Learn how to make crispy roasted pumpkin seeds seasoned with garlic and paprika, a perfect snack ready in just 45 minutes. Easy and delicious!
Servings 2 servings
Course Snack
Cuisine American

Ingredients

  • 1 1/2 cups raw pumpkin seeds rinsed and dried
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika

Equipment

Method

  1. Preheat the oven to 300°F and line a baking sheet with parchment paper.
  2. In a medium bowl, toss the pumpkin seeds with olive oil until evenly coated.
  3. Sprinkle the salt, garlic powder, and paprika over the seeds and stir to distribute the seasonings evenly.
  4. Spread the seeds in a single layer on the prepared baking sheet, ensuring they are not crowded.
  5. Bake in the preheated oven for 30-35 minutes, stirring every 10 minutes, until the seeds are golden brown and crisp.
  6. Remove the seeds from the oven and let them cool completely on the baking sheet before serving.

Nutrition

Calories150kcalCarbohydrates5gProtein7gFat12gSaturated Fat2gPolyunsaturated Fat4gMonounsaturated Fat5gSodium290mgPotassium160mgFiber2gVitamin A50IUCalcium20mgIron2.5mg

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