Salmon Farro Bowl
580kcal
Ingredients
Salmon
- 2 fillets salmon skin-on
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Farro
- 1 cup farro rinsed
- 2 cups water
- 1/2 tsp salt
Vegetables
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- 1/4 cup red onion thinly sliced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/4 cup feta cheese crumbled
- 2 tbsp fresh dill chopped
Method
- Cook the farro: In a pot, combine farro, water, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes or until tender. Drain any excess water.
- Season the salmon fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.
- In a large bowl, combine cherry tomatoes, cucumber, red onion, olive oil, lemon juice, and feta cheese. Toss gently to combine.
- Divide the cooked farro between two bowls. Top with the vegetable mixture and a salmon fillet. Garnish with fresh dill.
Nutrition
Calories580kcalCarbohydrates55gProtein38gFat24gSaturated Fat6gCholesterol85mgSodium800mgPotassium900mgFiber8gSugar6gVitamin A15IUVitamin C30mgCalcium15mgIron20mg