Smoothie Bowl
335kcal
Ingredients
- 1 banane mûre, tranchée et congelée
- 1/2 cup fruits rouges mélangés, congelés
- 1/4 cup yaourt grec nature
- 1/2 cup lait d’amande non sucré
- 1 tbsp miel
- 1 tbsp graines de chia
- 1/4 cup granola
- 1/4 cup fraises fraîches tranchées
- 1 tbsp noix de coco râpée non sucrée
Method
- In a blender, combine the frozen banana, mixed berries, Greek yogurt, almond milk, honey, and chia seeds.
- Blend on high until smooth and thick, about 1–2 minutes. If needed, add a splash more almond milk to help it blend.
- Pour the smoothie into a bowl, using a spatula to smooth the top.
- Top with granola, fresh sliced strawberries, and shredded coconut, arranging in rows or swirls for a pretty presentation.
- Serve immediately while the smoothie is still thick and cold—perfect for spooning.
Nutrition
Calories335kcalCarbohydrates44gProtein9gFat13gSaturated Fat4.5gPolyunsaturated Fat1.5gMonounsaturated Fat3gCholesterol5mgSodium60mgPotassium550mgFiber7gSugar24gVitamin A300IUVitamin C35mgCalcium150mgIron1.2mg
Notes
Use frozen fruit for a thicker texture. You can customize the toppings to suit your taste or dietary preferences—try adding nut butter, seeds, or dairy-free yogurt for variations.