Snickerdoodle Protein Shake
320kcal
Ingredients
- 1 cup unsweetened almond milk
- 1 frozen banana, sliced
- 2 tablespoons creamy almond butter
- 1 scoop vanilla protein powder
- 1 tablespoon honey or maple syrup
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- ¼ teaspoon ground nutmeg
- 1 cup ice cubes
Method
- Add almond milk, frozen banana slices, and almond butter to a blender. Blend on low for 10 seconds to break down the banana.
- Add vanilla protein powder, honey or maple syrup, cinnamon, vanilla extract, and nutmeg. Blend on medium until smooth, about 20 seconds.
- Toss in ice cubes and blend on high for 30 seconds, or until the shake is thick and creamy.
- Pause blending and scrape down the sides with a spatula if needed to ensure even mixing.
- Pour into a tall glass and sprinkle a pinch of cinnamon on top for garnish. Serve immediately.
Nutrition
Calories320kcalCarbohydrates28gProtein20gFat16gSaturated Fat2gPolyunsaturated Fat4gMonounsaturated Fat9gSodium190mgPotassium480mgFiber5gSugar18gVitamin A180IUVitamin C6mgCalcium250mgIron1.8mg
Notes
Customize your shake with cashew butter, rolled oats for thickness, or stevia for a low-sugar version. Freeze leftovers in popsicle molds for a protein-packed frozen treat, or turn shake cubes into coffee creamers. Add spinach post-workout or a cinnamon rim for dessert vibes!