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Sous Vide Scallops

150kcal
Prep 10 minutes
Cook 35 minutes
Total 45 minutes
Learn how to make perfect Sous Vide Scallops—tender, seared, and drizzled with lemon juice—for an elegant dinner in just 45 minutes.
Servings 4 servings
Course Dinner
Cuisine French

Ingredients

  • 12 large sea scallops about 1 1/2 ounces each
  • 2 tablespoons unsalted butter
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh parsley

Equipment

  • sous vide immersion circulator
  • vacuum sealer
  • Large skillet

Method

  1. Pat the scallops dry with paper towels to remove excess moisture. This helps them sear properly later.
  2. Season the scallops evenly on both sides with kosher salt and freshly ground black pepper.
  3. Place the scallops in a single layer in a vacuum-seal bag, ensuring they don’t overlap. Add 1 tablespoon of unsalted butter to the bag.
  4. Seal the bag using a vacuum sealer or the water displacement method.
  5. Preheat a sous vide water bath to 130°F using a sous vide immersion circulator.
  6. Submerge the sealed bag in the water bath and cook for 30 minutes. The scallops should be tender and slightly translucent when done.
  7. Remove the scallops from the bag and pat them dry with paper towels. Discard the cooking liquid.
  8. Heat olive oil in a large skillet over medium-high heat. Sear the scallops for 30 seconds on each side until golden brown. Drizzle with fresh lemon juice and sprinkle with chopped parsley before serving.

Nutrition

Calories150kcalCarbohydrates3gProtein20gFat6gSaturated Fat2gPolyunsaturated Fat1gMonounsaturated Fat3gCholesterol45mgSodium500mgPotassium400mgVitamin A4IUVitamin C10mgCalcium20mgIron1.2mg

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