Spicy Garlic Penne
420kcal
Ingredients
- 12 oz penne pasta
- 2 tbsp olive oil
- 6 cloves garlic, thinly sliced
- 1/2 tsp crushed red pepper flakes
- 1/4 tsp freshly ground black pepper
- 1/2 tsp kosher salt
- 1/4 cup grated Parmesan cheese
- 2 tbsp chopped fresh parsley
- 1/2 tsp lemon zest (optional)
Method
- Bring a large pot of salted water to a boil and cook the penne according to package directions until al dente. Reserve 1/2 cup of pasta water, then drain.
- While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the sliced garlic and sauté for 1–2 minutes until fragrant and just golden — don’t let it brown.
- Stir in the crushed red pepper flakes, black pepper, and salt. Cook for another 30 seconds to bloom the spices.
- Add the drained pasta directly to the skillet and toss to coat. Pour in a splash of the reserved pasta water to loosen the sauce, a few tablespoons at a time.
- Remove from heat and stir in the Parmesan, parsley, and lemon zest if using. Mix until creamy and well combined. Taste and adjust seasoning if needed.
Nutrition
Calories420kcalCarbohydrates53gProtein12gFat18gSaturated Fat4gPolyunsaturated Fat1.5gMonounsaturated Fat10gCholesterol10mgSodium320mgPotassium180mgFiber3gSugar2gVitamin A420IUVitamin C6mgCalcium110mgIron2.2mg
Notes
Swap Parmesan with nutritional yeast for a dairy-free option, or add a splash of white wine for extra depth. Store leftovers in glass containers and reheat with a bit of broth or water to revive the creamy sauce.