Spicy Garlic Penne Pasta
410kcal
Ingredients
- 12 oz penne pasta
- 2 tbsp olive oil
- 6 cloves garlic, thinly sliced
- 0.5 tsp crushed red pepper flakes
- 0.25 tsp freshly ground black pepper
- 0.5 tsp salt, plus more for pasta water
- 0.25 cup sun-dried tomatoes, thinly sliced
- 0.5 cup grated Parmesan cheese
- 2 tbsp chopped fresh parsley
- 1 tbsp lemon juice
Method
- Bring a large pot of salted water to a boil. Cook the penne pasta until al dente, following the package instructions. Reserve 1/2 cup of pasta water before draining.
- In a large skillet, heat olive oil over medium heat. Add the sliced garlic and sauté until golden and fragrant, about 1–2 minutes. Be careful not to burn it.
- Stir in crushed red pepper flakes, black pepper, and sun-dried tomatoes. Cook for another 1–2 minutes to let the flavors meld.
- Add the drained pasta to the skillet and toss to coat in the garlic oil mixture. If it looks dry, add reserved pasta water one tablespoon at a time.
- Remove from heat. Stir in lemon juice and Parmesan cheese. Toss until the cheese melts into a silky sauce.
- Top with chopped parsley and extra Parmesan if desired. Serve immediately for the best flavor and texture.
Nutrition
Calories410kcalCarbohydrates48gProtein13gFat18gSaturated Fat4gPolyunsaturated Fat1.2gMonounsaturated Fat9.5gCholesterol10mgSodium450mgPotassium360mgFiber3gSugar4gVitamin A550IUVitamin C6mgCalcium180mgIron2mg
Notes
For a lighter version, use whole wheat or chickpea pasta. Add veggies like spinach or mushrooms, and swap Parmesan for nutritional yeast for a dairy-free twist.