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+ servings
Taco Salad

Taco Salad

520kcal
Prep 15 minutes
Cook 15 minutes
Total 30 minutes
Servings 4 servings
Course Dinner, Lunch
Cuisine Mexican

Ingredients

  • 1 pound ground beef 85% lean
  • 1 packet taco seasoning mix 1 ounce
  • 3/4 cup water
  • 1 head romaine lettuce chopped into bite-sized pieces
  • 1 large tomato diced
  • 1 cup shredded cheddar cheese
  • 1 cup corn chips such as Fritos, slightly crushed
  • 1/2 cup sour cream
  • 1/2 cup salsa

Equipment

  • Large skillet
  • large serving bowl
  • spatula
  • measuring cups

Method

  1. In a large skillet over medium-high heat, cook the ground beef, breaking it up with a spoon, until it is fully browned and no pink remains, about 7-10 minutes. Drain any excess fat from the skillet.
  2. Stir the taco seasoning mix and 3/4 cup of water into the cooked beef. Bring the mixture to a simmer, then reduce the heat to low and cook, stirring occasionally, until the sauce has thickened, about 3-5 minutes. Remove the skillet from the heat and let the meat mixture cool slightly.
  3. While the meat is cooking, prepare the salad base. In a large serving bowl, combine the chopped romaine lettuce, diced tomato, and shredded cheddar cheese.
  4. Pour the slightly cooled taco meat mixture over the lettuce and cheese in the bowl. Toss the salad gently to combine all the ingredients.
  5. Just before serving, top the salad with the slightly crushed corn chips and dollops of sour cream and salsa. Serve immediately while the chips are still crisp.

Nutrition

Calories520kcalCarbohydrates22gProtein28gFat36gSaturated Fat15gPolyunsaturated Fat2gMonounsaturated Fat14gTrans Fat1gCholesterol105mgSodium980mgPotassium680mgFiber4gSugar6gVitamin A120IUVitamin C15mgCalcium220mgIron3.5mg

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