Tropical Green Smoothie
275kcal
Ingredients
- 1 cup spinach leaves, packed
- 1/2 cup chopped ripe mango (fresh or frozen)
- 1/2 cup chopped pineapple (fresh or frozen)
- 1/2 banana, sliced
- 1/2 cup unsweetened coconut water
- 1/2 cup plain Greek yogurt
- 1 tbsp chia seeds
- 1/2 cup ice cubes
Method
- Add the spinach to the blender first so it blends smoothly without clumping.
- Add mango, pineapple, and banana slices on top of the spinach.
- Pour in the coconut water, then add the Greek yogurt and chia seeds.
- Add the ice cubes last to help keep the smoothie chilled and thick.
- Blend on high speed for 1–2 minutes, or until completely smooth and creamy.
- Check the texture—if it’s too thick, add a splash more coconut water and blend again.
- Taste and adjust by adding a little honey if more sweetness is desired.
- Pour into a glass and enjoy immediately while cold and fresh.
Nutrition
Calories275kcalCarbohydrates32gProtein12gFat6gSaturated Fat2gPolyunsaturated Fat1.5gMonounsaturated Fat1gCholesterol5mgSodium70mgPotassium600mgFiber6gSugar20gVitamin A2800IUVitamin C90mgCalcium150mgIron2mg
Notes
Use frozen fruit for a colder, thicker smoothie. Swap spinach with kale for a stronger green flavor. Coconut water boosts hydration, while chia seeds add fiber and omega-3s. Add protein powder for a post-workout boost or skip banana and sub avocado for less sugar and more creaminess.