Zepbound Recipe Natural
150kcal
Ingredients
- 1 cup fresh spinach leaves packed
- 1 medium green apple cored and chopped
- 0.5 medium cucumber peeled and sliced
- 1 tbsp fresh lemon juice
- 1 tsp grated fresh ginger
- 1 cup cold water
- 1 tbsp honey optional
Method
- Wash the spinach leaves thoroughly under cold running water and pat dry with a clean towel.
- Add the spinach, chopped apple, sliced cucumber, lemon juice, and grated ginger to a blender.
- Pour in the cold water and blend on high speed until completely smooth, about 1 minute.
- Taste the mixture and add honey if a sweeter flavor is desired. Blend again for 10 seconds to combine.
- Strain the mixture through a fine-mesh sieve into a pitcher or glass to remove any fibrous bits, if desired. Serve immediately over ice or refrigerate for up to 24 hours.
Nutrition
Calories150kcalCarbohydrates38gProtein2gFat0.5gSodium30mgPotassium450mgFiber5gSugar30gVitamin A60IUVitamin C25mgCalcium6mgIron1.5mg
Notes
For a thinner consistency, add a splash more water. For a sugar-free version, try a pinch of cinnamon instead of honey. Store in a mason jar with a tight lid to keep it fresh.