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Try this wholesome zepbound recipe natural with oats and walnuts for a healthy snack. Perfectly baked and delicious warm or at room temperature.

Zepbound Recipe Natural Bites

70kcal
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Prep 10 minutes
Cook 15 minutes
Total 25 minutes
Nutty, wholesome, and perfectly spiced, these zepbound recipe natural bites are a delightful blend of hearty whole wheat flour, rolled oats, and crunchy walnuts—all kissed with a touch of cinnamon and honey. Each bite offers a satisfying texture, thanks to the chia seeds and applesauce that keep them moist without being overly sweet.
Servings 24 bites
Course Snack
Cuisine American

Ingredients

  • 1.5 cups whole wheat flour
  • 0.5 cup rolled oats
  • 1 tsp baking powder
  • 0.25 tsp salt
  • 2 tbsp honey
  • 1 large egg lightly beaten
  • 0.5 cup unsweetened applesauce
  • 0.25 cup plain Greek yogurt
  • 1 tsp vanilla extract
  • 0.5 tsp ground cinnamon
  • 0.25 cup chopped walnuts
  • 2 tbsp chia seeds

Equipment

  • baking sheet
  • parchment paper
  • mixing bowls
  • whisk

Method

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the flour, oats, baking powder, salt, and cinnamon.
    Try this wholesome zepbound recipe natural with oats and walnuts for a healthy snack. Perfectly baked and delicious warm or at room temperature.
  3. In a separate bowl, mix the honey, egg, applesauce, yogurt, and vanilla until smooth.
  4. Gently fold the wet ingredients into the dry mixture until just combined. Stir in walnuts and chia seeds.
    Try this wholesome zepbound recipe natural with oats and walnuts for a healthy snack. Perfectly baked and delicious warm or at room temperature.
  5. Drop tablespoon-sized portions onto the baking sheet, spacing them 2 inches apart. Bake for 12–15 minutes, until edges are golden and centers are set.
  6. Let cool on the baking sheet for 5 minutes before transferring to a wire rack. Serve warm or at room temperature.
    Try this wholesome zepbound recipe natural with oats and walnuts for a healthy snack. Perfectly baked and delicious warm or at room temperature.

Nutrition

Calories70kcalCarbohydrates10gProtein2gFat2.5gSaturated Fat0.3gCholesterol10mgSodium60mgPotassium60mgFiber1.5gSugar3gVitamin A0.5IUVitamin C0.1mgCalcium20mgIron0.6mg

Notes

For a lower-sugar version, reduce the honey by half and add mashed banana for natural sweetness. Store in an airtight container for up to 5 days, or freeze for 3 months.

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